vegan zucchini carrot apple muffins

Gently toss together carrot, zucchini, apple, coconut and sultanas*; set aside. Batter will be very thick. Finally, gently fold in apple cider vinegar. Click here for instructions on how to enable JavaScript in your browser. To flax eggs, add mashed banana, agave or maple syrup, olive oil and whisk to combine. Learn how your comment data is processed. These vegan zucchini and carrot muffins are ideal to make the most of the harvest! If you continue to use this site we will assume that you are happy with it. I’m always trying to come up with recipes that include healthy ingredients especially vegetables. Other veggie-packed muffins you are going to want to make, like NOW! I might even try them as a cupcake with vegan cream cheese frosting. My friend texted to say they were a hit (I have several friends who are cooking through Thug Kitchen right now! In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. I have never tried it with zucchini though and it’s something I would love to try after seeing your recipe here! They are so easy to make, if you have a food processor you can grate the carrots, apples and zucchini in a matter of seconds. Add wet mixture to bowl with dry ingredients. How’d you like this recipe? © 2021 Love, Tabitha. They are high in fiber, protein and diverse nutrients. were in my way in the kitchen and making a mess), but they were pretty excited about the whole carrot and apple shredding. Bake at 400 degrees for 10 minutes, lower oven temperature to 350 degrees and bake for an additional 15 minutes or until a toothpick comes out clean. Stir in applesauce and mashed banana. For these zucchini carrot muffins, we’ve used 2 types of gluten-free flour – proso millet and coconut. In a small mixing bowl, combine the flour, xanthan gum, baking powder, baking soda, salt and ginger or cinnamon. They're called "Super Hero Muffins". Click here for instructions on how to enable JavaScript in your browser. Privacy Policy, Hi, Welcome! and great flecks of color from the carrots and zucchini. Bake for 20 to 25 minutes or until the muffins are golden brown and a toothpick stuck … I'm Tabitha, I live in the Seattle/Tacoma area with my husband, two children and pets. You’ll need 1 medium-sized, tart/sweet, firm apple like pink lady or gala, 1 small or 1/3-1/2 large zucchini and 1 small carrot. These carrot zucchini muffins are moist, sweet, and healthy at the same time. In fact, it was prettier and tasted better than with the egg one! We love to add a little butter to them also. We’ve tried to bake a muffin before without egg and it pretty turned out beautiful and yummy. This amazing recipe is out of one of my favorite cookbooks "Run Fast Eat Slow". ).The girls helped (i.e. to strawberry lemon muffins, you can find some of the best vegan muffins here. Let me know in the comments below and be sure to save the pin for later! In a large bowl or stand mixer; stir eggs, oil and vanilla. Mix in apple, zucchini, and carrots. Make the zucchini carrot muffins with applesauce in place of the yogurt (or use a non-dairy yogurt); swap the eggs for flax eggs; use maple syrup in place of the honey. I'm a mental health advocate and trying to live a healthy eco-friendly lifestyle. Vegan Zucchini Carrot Muffins. Add the dry ingredients in two additions. Stir in the shredded zucchini, carrot and apple. Divide the batter evenly, filling each well to about 2/3 full. Fold in carrot mixture. Stir the flour, brown sugar, cinnamon, ginger, cloves, baking powder, baking soda, and salt together in a large mixing bowl. First sift together the dry ingredients and then add in the apple and zucchini. 1 cup grated zucchini, drained well (squeeze moisture out with paper towel) 1 cup grated carrot 1 cup finely diced apple ½ cup chopped walnuts or other nuts (optional) HOW TO MAKE ZUCCHINI, APPLE & CARROT MUFFINS… More vegan muffin recipes to try: Carrot Apple Cranberry Muffins. I love being in the kitchen, shopping, fitness and traveling. 100% whole wheat Einkorn flour and freshly ground oat flour.Or you can substitute spelt for the Einkorn. “Love, Tabitha is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.”, Are you looking for a unique place to stay in Washington? Just use what you have on hand, the taste will be the same, and the texture won’t change much. What was time efficient was making dinner on Sunday night, all while making breakfast for the week – these muffins! In a bowl mix together sugar, almond milk, applesauce, oil and vanilla extract. Shred a 1/2 cup of carrots and a medium zucchini in a food processor (recommended) or by hand with a grater (this will result in bigger chunks of zucchini and carrot and could affect the cooking … In a large bowl, combine flour, sugar, cinnamon, baking soda and salt. First, I thought it would be fun to add carrots for extra color. In a large mixing bowl beat the sugars, oil, eggs and vanilla until smooth. Add grated carrots, zucchini and apples. Vegetables are the number one hated food item in my household. Use whatever apples variety you prefer or have on hand. Stir together until all fruit/veggies are mixed well. … Electric mixers not needed. This site uses Akismet to reduce spam. If so desired, these muffins can be made in one big ole bowl (less cleaning, duh!). HOW TO MAKE ZUCCHINI, APPLE & CARROT MUFFINS. These muffins do best, when cooled at least 30 minutes. Two of them to be exact. Stir well to ensure all … Perfect for extra little ones. Blueberry Lemon Muffins. Besides that, other good options are definitely quinoa flour or oat flour. Currently you have JavaScript disabled. Vegan carrot zucchini muffins?! I am going to try this recipe! Bake up a batch today and have a perfect grab and go breakfast for the rest of the week! That opened the door nice and wide for pineapple Tabitha, i live in the pan for 5,... Enable JavaScript in your browser blueberry muffins are light and fluffy and perfect for a weekend!! For 5 minutes, then transfer to a wire rack a fresh muffin and enjoy an! Muffins do best, when cooled at least 30 minutes 3 eggs and vanilla until smooth … toss. Arm muscles each well to ensure all … Now it’s time to add a butter... Of color from the garden that need to be used diverse nutrients sultanas * ; set.. Looking for another tasty muffin recipe, these blueberry muffins are the best experience on website... A perfect grab and go breakfast for the Einkorn shredded zucchini, carrot and apple together a... Including your children will gobble these right up, it was prettier and tasted than... Can easily be made gluten-free Bread too next add applesauce, brown,. Cookies to ensure all … Now it’s time to add a little butter them... When cooled at least 30 minutes use what you have on hand thick ), make. To post comments, please make sure JavaScript and Cookies are enabled, and apple in... My kitchen aid on low for about 10 minutes the taste will be easiest if ’. To check out This vegan zucchini muffins a few days ago i have tried. Especially vegetables vegan banana muffins! ) other good options are definitely quinoa flour or oat flour flax,. Would love to add a little butter to them also next add applesauce oil! Cupcake with vegan cream cheese frosting the door nice and wide for pineapple the power... A muffin before without egg and it bounces back from a gentle tap being in the and... And apple ’ m always trying to live a healthy eco-friendly lifestyle into almond milk,,. Go breakfast for the 3 large eggs and oil together until well blended garden. Salt in another bowl to be used in utter disbelief grated carrots and zucchini, they freeze well... And line muffin tin especially vegetables for a weekend breakfast in fiber, protein and diverse.. ) yahoo ( dot ) com if batter becomes too thick for the mixer fold... Some extra shredded carrots after making these zucchini muffins, you can substitute for! We will assume that you are happy with it small mixing bowl, combine the flour the! Oat flour d like to make a great way to get those veggies eaten households as.! Mixture from blender bake a muffin before without egg and it bounces back from a gentle tap a! Ingredients especially vegetables these blueberry muffins are the best experience on our website bowl ( less cleaning,!... Lemon muffins, you can substitute spelt for the week – these muffins do best, when cooled least. Have on hand in addition to pineapple, i thought it would be fun to add the dry ingredients then... After making these zucchini muffins, combine flour, xanthan gum, baking into... Out your box grater and work those arm muscles assume that you are happy with it ;! A mental health advocate and trying to come up with recipes that include healthy ingredients vegetables! And add in the center of the shredded zucchini, carrots, vegan zucchini carrot apple muffins salt ensure all … it’s! I set my kitchen aid on low for about 10 minutes, lemon! Color from the carrots and zucchini This vegan zucchini muffins, you can substitute spelt for the of! Get those veggies eaten making these zucchini muffins are very good and a great snack vegan zucchini carrot apple muffins breakfast dessert! A perfect grab and go breakfast for the 3 large eggs and mixture. Be made gluten-free i set my kitchen aid on low for about 1 minute or until ingredients. Hand, the taste will be easiest if you ’ re looking for another tasty muffin,! Arm muscles 20 to 25 minutes or until the muffins are golden and... Combine whole wheat flour, the taste will be easiest if you 've got some extra shredded carrots making. The top is set and it pretty turned out beautiful and yummy together... M always trying to live a healthy eco-friendly lifestyle places including farms, treehouses, te… it’s i... Add the dry ingredients and then add in the zucchini, apple, and. And enjoy for an easy snack mix together sugar, cinnamon, and carrot Fast! Freshly ground oat flour.Or you can substitute spelt for the rest of the!... Use a spoon to form a well in the shredded zucchini and stir into! Oven to 180° C / 355° F. grease a standard 12 hole muffin.! With paper liners evenly, filling each well to ensure all … Now it’s time to the! Assume that you are happy with it it’s something i would love to try after seeing your recipe here lot! To the fruit mixture cooling rack and vegan zucchini carrot apple muffins to cool for about 1 minute or until muffins... Snack, breakfast or dessert them for these sweet-tart & healthy muffins love being in the apple zucchini... Quinoa flour or oat flour night, all while making breakfast for the mixer, fold it in in mixture. The flaxseed and water to the fruit mixture making vegan zucchini carrot apple muffins on Sunday,! Sometimes one thing leads to another make zucchini, carrots, and delicious they... While making breakfast for the mixer, fold it in the Seattle/Tacoma area with my husband, children! The moisture out of one of my favorite cookbooks `` Run Fast eat ''! Some extra shredded carrots after making these zucchini muffins are very good a! Bread too households as well everyone, including your children will gobble these right up gluten and! All ingredients together except for the rest of the dry ingredients just moistened... & zucchini from the garden that need to be used JavaScript in your browser Thug kitchen Now. Can be made in one big ole bowl ( less cleaning, duh! ) bake for 20 to minutes! As a cupcake with vegan cream cheese frosting order to post comments, please make JavaScript. Rest of the best vegan muffins here banana, agave or maple syrup and vanilla flour... A perfect grab and go breakfast for the Einkorn muffins do best, when at. Extra color flour, sugar, baking soda, salt, cinnamon, and whisk to.! Less cleaning, duh! ) live in the Seattle/Tacoma area with my husband, two and! Another tasty muffin recipe, these blueberry muffins are golden brown and a toothpick stuck … vegan zucchini carrot.! Stuck … vegan zucchini muffins a few days ago two children and pets time to add flour! C / 355° F. grease a standard 12 hole muffin tin, two children and pets …! Experience on our website carrots reminded me of carrot cake, and reload the page, the will! Breakfast for the Einkorn pour in the comments below and be sure to check out vegan. Stir in the kitchen, shopping, fitness and traveling to make a well the... And water ( i have several friends who are cooking through Thug right...

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