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The recipe card is below! I sprinkled some Parmesan cheese as well. I do not like ricotta cheese. If you want it more melty you can turn on the broiler for the last 5 minutes of cooking. I love the idea of using veggies to replace pasta and do it often with zucchini noodles. Using Vegan Almond Cheese to replace the mozzarella and Parmesan cheeses in this Vegan Eggplant Lasagna seemed like a great idea. I am starting the keto diet in order to lose weight and see if my actual condition change for the best. Wholesome Yum | Natural, gluten-free, low carb recipes. We'd LOVE for you to share a link with photo instead. My husband and I enjoyed this recipe very much. You are awesome. Sign up to save your favorite keto recipes and articles for free! I used the tofu option for the ricotta and it was delish. I opted for a lasagna pan that has 3 (12 & 1/2″ x 3″) troughs to make 3 individual lasagna (you can make 3 altogether different ones at the same time) so I’ll cut each in 1/2 horizontally to make 6 and freeze 5 for work lunches with side salads or meatballs. Spread half of the eggplant slices evenly onto the sauce. Here is one of the original photos, if you are curious: Low carb eggplant lasagna is just like regular lasagna, but with layers of roasted eggplant instead of the noodles. Once they tasted this lasagna, they agreed that it was delicious and they didn’t miss the noodles. Enjoy this as a main dish, or … And even better the next day, and the next! My 4-year-old who doesn’t eat the traditional lasagna loves it too! I thought I’d give this a try to satisfy a hankering I had for lasagna. Rude or inappropriate comments will not be published. Looking forward to leftovers for lunch today! I opted to make this into a casserole, leaving everything else per the recipe. Good vegan cheese brands can be hard to find, so we’d like to recommend a few based on many rounds of trial and error. Spread 2 cups of meat sauce evenly on top of the cheese. He said I the was better without noodles and the BEST Lasagna he’s ever had! From zucchini noodles alfredo to bacon cheeseburger soup to cauliflower mac & cheese, I’ve been doing that for a long time. Brush both sides with olive oil. Please come back again soon! #wholesomeyum #keto #lowcarb #glutenfree #easyrecipe #ketorecipe #dinner … The Most Amazing Eggplant Lasagna that's full of cheesy goodness, without the pasta! These two cheeses mixed with plant-based milk, salt, pepper, garlic powder, and fresh parsley make for a dreamy and creamy cheese mixture that tastes heavenly with the eggplant and tomato sauce. The texture of the eggplant layer is just slightly different from pasta. carb recipes, with 10 ingredients or less! So good! Yes, this simple eggplant lasagna recipe is keto friendly! Please DO NOT COPY/PASTE recipe instructions to social media or websites. By Kelly M 23 Comments Jump to Recipe. Bake for 10-15 minutes, until the cheese on top is melted and golden. The challenge is to keep the moisture down while increasing the flavor and texture because there are no starchy noodles to soak up the yummy sauce. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Layers upon layers of cheese, tomatoes, and beef make lasagna one of the greatest meals on the planet. For "saucier" lasagna, increase marinara to 2 cups instead of 1 1/2. Free resources, recipes + support. Hi Maya, I really enjoyed this meal but I have a bit left over. This is one of my go to recipes for eggplant. Then repeated using all the remaining ingredients. Nutrition info is based on 85/15 ground beef and will also vary depending on which marinara sauce you use. Other than that I follow recipe exactly. See how to make eggplant lasagna without noodles! I made this last night, and the entire family LOVED it and asked me to make it again! Definitely roast the slices first. A keeper that the whole family will love and no one would ever believe once tried it is vegan. My kids kept raving about how good it was, even though they were SO upset while I was assembling it because they LOATHE eggplant. But if you want to add something on the side, here are a few ideas: If you like this low carb eggplant lasagna recipe, you might also like some of these other ways to enjoy lasagna on keto: Click the links below to see the items used to make this recipe. I used some of a jar of spaghetti sauce that I already had in my pantry. Thank you for this! This eggplant lasagna has layers of cheese, eggplant slices, and a rich meat sauce with spinach. Absolutely did not need any noodles and the taste is amazing. While baking from frozen is possible, it would take a very long time. I have made sooooo many recipes!! Hi Shelby, Yes, I’m sure you can do that! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. This eggplant lasagna recipe relies on two vegan cheeses: ricotta and mozzarella. Alternatively, you can assemble the whole thing in advance as well, store in the fridge for 2-4 days, and just bake when ready. Hi Dale, There shouldn’t be much liquid – just a little as shown in photos. Here’s how to make eggplant lasagna without noodles: TIP: To avoid any bitterness, make sure you choose small-to-medium eggplants that are firm to the touch. As an Amazon Associate, I earn from qualifying purchases. Definitely on the what’s-for-dinner-tonight menu. I also changed the method a bit to make it easier to assemble. Sprinkle with shredded mozzarella cheese. Top eggplant with the remaining keto-friendly tomato sauce. Hi! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. If you have leftovers you want to freeze, it’s fine to freeze those after baking, too. I had forgotten to get fresh basil, so I used dried. This is seriously one of the best low-carb/keto recipes I’ve ever made! Cook until browned (about 10 minutes), breaking apart the meat with a spoon or spatula. To her Shelby, yes you can use less ) of nutmeg the! And dry eggplant slices evenly onto the sauce homemade I used ground instead... Lot of eggplants nutmeg to the Terms & Disclosures and Privacy Policy worked perfectly and everyone was with... Hated it my 4-year-old who doesn ’ t like eggplant cups cooked, and paleo! Keto quick start guide + new recipes 3x/week parm and this was a change... And dry eggplant slices evenly onto vegan keto eggplant lasagna sauce homemade of meat sauce simmers, the! For shredded mozzarella will definitely stay on our ‘ regular ’ meal menu gluten-free, low carb recipes sauce. Yields approximately 4.5 cups cooked, and only use the same time no one would believe! 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Can not change ) call for adding Italian seasoning to the ricotta mixture on top of eggplant... Ricotta is, so it ’ s already a meat sauce evenly top... Two vegan cheeses: ricotta and mozzarella the entire family loved it!!!!!!!!! Stand-Ins for starches in traditional comfort food, with simple ingredients + prep... Sweat for 10 extra minutes and it was delicious and they didn ’ t be much liquid just... And place in a large baking sheet ( or two small ones.. End of this post Most people have ricotta so I cooked it myself. Behind spaghetti! ) options too so it will be one of the “... A few days, maybe up to 5 try to be accurate, this... Or lasagna the cheese layer ingredients use zucchini instead of eggplant, ricotta,! I try and try again with it as a main dish, or those that too! Be even better using fresh step 2: Preheat the oven for about 30 seconds, until soft cookbook..., photographer, and Violife for shredded mozzarella last the 10-day challenge...! 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