asparagus nutrition data

Asparagus contains fiber, potassium, and antioxidants, all of which may promote heart health. 2006;19(2):216-26. doi:10.1017/s0954422407249686, Worm M, Sturm G, Kleine-Tebbe J, et al. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a … Curr Neuropharmacol. Belonging to the Lily family, which include leeks, garlic and onions, asparagus is a bulbous plant measuring 39-59 inches with stout stems and feathery … The stalks should be rich in color, stand firm, and appear plump and straight. 100 grams of Asparagus contain 2.2 grams of protein, 0.12 grams of fat, 3.88 grams of carbohydrates, and 2.1 grams of fiber. The short UK season starts on 23rd April and lasts until midsummer’s day, making it a real delicacy each year. 100 grams of Asparagus contain 2.2 grams of protein, 0.12 grams of fat, 3.88 grams of carbohydrates, and 2.1 grams of fiber. Asparagus (Cooked) × Compare Add to Recipe. Fresh asparagus can dry out quickly, so it's important to store it properly to maintain freshness. All data is sourced from the USDA Food Data Central. Asparagus are medium sized bamboo shoot look-alikes with spear tops and bud-like, compact and pointed heads. Published April 1, 2019. Asparagus Nutrition. For more details, see our Privacy Policy. According to studies done in the US, the intake of folate lowers the chances of heart attacks by remarkable percentages, and so asparagus nutrition facts it is well worth it. 2014;21:77. doi:10.1186/s12929-014-0077-z, Ruzzo EK, Capo-Chichi JM, Ben-Zeev B, et al. Asparagus, cooked, boiled, drained . Nutrition facts for Asparagus, raw, recommended daily values and analysis. Serving Size: 1 … Folic acid supplementation in pregnancy and implications in health and disease. At first glance, the nutritional values of asparagus may seem a little underwhelming. The facts about asparagus nutrition and the many ways asparagus benefits your health are worth taking a look at. Food List. A 2013 study from Japan reported that 28 adults given an oral dose of powdered asparagus (6 milligrams per kilograms of body weight) experienced a nearly 8 point drop in their systolic blood pressure and a nearly 5 point drop in their diastolic blood pressure after 10 weeks. Asparagus is also a good source of vitamin K, used in bone formation and blood clotting, and may reduce the risk of diabetes. Kurutas EB. Increased intake of potassium-rich foods is associated with lower blood pressure because it relaxes the walls of the arteries (thereby improving circulation) and increases the excretion of sodium from the kidneys., Vitamins A and C are also powerful antioxidants that help eliminate free radicals circulating in the blood. In addition to the nutrients highlighted in our ratings chart, here is an in-depth nutritional profile for Asparagus. How many calories in Fresh Asparagus? Gut Microbes. Asparagus is virtually fat-free, with only scant amounts of healthy polyunsaturated fats. Asparagus nutrition facts Asparagus nutrition facts. Because it is not exposed to light, it does not produce chlorophyll, a potentially beneficial phytochemical. Asparagus (scientific name Asparagus officinalis) is a perennial flowering plant that has been used as a food and medicine since as far back as 3,000 B.C. To extend its shelf life and prevent food waste: Asparagus can be steamed, boiled, stir-fried, grilled, or sliced thinly and eaten raw in salads. All data is sourced from the USDA Food Data Central. Asparagus does not contain any cholesterol and has minimal fat, just 0.20 grams per serving. Sodium 8mg. Asparagus is a natural diuretic, and a heart-healthy food, containing no fat, cholesterol or sodium. Asparagus Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Asparagus. Find calories, carbs, and nutritional contents for asparagus and over 2,000,000 other foods at MyFitnessPal.com. There are 27 calories in 1 cup of Asparagus. Share. The importance of antioxidants which play the role in cellular response against oxidative/nitrosative stress: Current state. Calories, carbs, fat, protein, fiber, cholesterol, and more for Asparagus Spears (Extra Long - Kroger). This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. Nutrition facts for asparagus, recommended daily values and analysis. There are 19 calories in 100g of Steamed Asparagus. Comprehensive nutrition resource for Asparagus. Asparagus is a key source of inulin, a type of fiber that supports healthy gut bacteria. In ancient times, asparagus was renowned as an aphrodisiac, and maybe for good reason. Toggle navigation Toggle search bar. Calories, fat, protein, and carbohydrate values for for Asparagus and other related foods. Serving Size: spears (75 g grams) Amount Per Serving. Search in: Foods Recipes Meals Challenges Exercises Members Groups My FatSecret; Foods. Log food: Cooking Light Shrimp Asparagus & Penne Pasta. Nutrition Facts. \"Asparagus is high in anti-inflammatory nutrients,\" said San Diego-based nutritionist Laur… Asparagus (scientific name Asparagus officinalis) is a perennial flowering plant that has been used as a food and medicine since as far back as 3,000 B.C. 292 calories. Let’s examine the health benefits of these components of asparagus. Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Asparagus Fondue. Nutrition information for Asparagus. Calories, fat, protein, and carbohydrate values for for Asparagus and other related foods. It has almost no fat and is free of cholesterol. Save. Foods. Asparagus and Corn Augratin. Nutrition Facts. In addition, asparagus contains the non-essential amino acid known as asparagine, which is required for the normal development and function of the brain.. Allergo J Int. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Facts. It contains 0.12 grams of fat and 0 mg of Cholesterol. 2017;8(2):172-184. doi:10.1080/19490976.2017.1290756, Chianese R, Coccurello R, Viggiano A, et al. Overcooked asparagus loses some of its nutrients and health benefits (and the flavor and texture can be off-putting as well). 11: Related Types: Baked Asparagus (20 cal) Roasted Asparagus (35 cal) Cooked Asparagus (20 cal) Fresh Asparagus (20 cal) Boiled Asparagus (20 cal) Sauteed Asparagus (38 cal) … Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 small spear. Try Recipes using Asparagus. However, the white veggie can be just as nutritious, although its health properties do vary slightly. If you find your urine takes on a strange odor after eating asparagus, you're not alone. Call your doctor if the symptoms persist or worsen. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Canned versions usually do too, but they also often contain added sodium. Learn the asparagus nutrition profile here. Updated March 2, 2020. Get nutrition tips and advice to make healthy eating easier. On average, adults should eat around 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound) per day. Dietary fiber and prebiotics and the gastrointestinal microbiota. Asparagus is known for making pee smell funny. It is also … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. At 2.2 grams per serving, asparagus doesn’t offer a lot of protein, but it’s enough to help meet some of your daily nutritional needs. You can try its taste by stir frying, steamed, raw or even mixed with other vegetables; it is really good in all the form. Cooked Asparagus Nutrition Facts. However, a compound known as trithiane-5-carboxylic acid is found in higher concentrations in young asparagus stalks. Nutrients in Asparagus. asparagus nutrition facts and nutritional information. When you see asparagus in the shops you know that spring has arrived. Below are the Asparagus nutrition facts labels and calorie information. Everything About Asparagus... and More! This produces pungent chemical compounds that are excreted soon after eating asparagus and up to a day later. Asparagus, known in botanical terms as Asparagus officinalis, is a flowering vegetable plant that has its shoots packed with nutrients. Asparagus Nutrition Facts: Asparagus is full of healthy nutrients and bears several health benefits. Improvement of blood pressure, glucose metabolism, and lipid profile by the intake of powdered asparagus (Lú Sŭn) bottom-stems and cladophylls. On average, adults should eat around 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound) per day. Asparagus (officinalis) Nutrition Facts. Track calories, carbs, fat, and 16 other key nutrients. If you take Coumadin, discuss your diet with your doctor and/or a registered dietitian. Dietary fiber is essential for good digestive health. Asparagus is a nutritious vegetable as it contains folic acid, dietary fibers, antioxidants, potassium, minerals, and vitamins. Agricultural … doi:10.1371/journal.pone.0098031, Bosscher D, Van Loo J, Franck A. Inulin and oligofructose as prebiotics in the prevention of intestinal infections and diseases. Asparagus. Asparagus spears are both delicious and nutritious. The stalks should not be washed until just before cooking. The thin spears can be cooked directly by washing them in cold water but the thick spears needs peeling … Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, How to Incorporate 8 Delicious High-Protein Vegetables Into Your Diet, Collard Greens Nutrition Facts and Health Benefits, Superfoods That Do Gross Things to Your Body, Endive Nutrition Facts and Health Benefits, Why Eating Vegetables Raw is Not Always Best, Celery Nutrition Facts and Health Benefits, Dandelion Greens Nutrition Facts and Health Benefits, Spring Mix Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Nectarine Nutrition Facts and Health Benefits, Seaweed Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Why Eating Asparagus Makes Your Pee Stink, Rhubarb Nutrition Facts and Health Benefits, Ranch Dressing Nutrition Facts and Health Benefits, Grilled Asparagus With Olive Oil and Lemon, Stir-Fried Asparagus with Cashews and Bell Peppers, Chicken Fried Rice With Peanuts and Asparagus, A review on plants used for improvement of sexual performance and virility, Dietary fiber and prebiotics and the gastrointestinal microbiota, Impact of dietary fats on brain functions, Potassium: Fact Sheet for Health Professionals, The importance of antioxidants which play the role in cellular response against oxidative/nitrosative stress: Current state, Improvement of blood pressure, glucose metabolism, and lipid profile by the intake of powdered asparagus (Lú Sŭn) bottom-stems and cladophylls, Folic acid supplementation in pregnancy and implications in health and disease, Deficiency of asparagine synthetase causes congenital microcephaly and a progressive form of encephalopathy, Antioxidant activity of inulin and its role in the prevention of human colonic muscle cell impairment induced by lipopolysaccharide mucosal exposure, Inulin and oligofructose as prebiotics in the prevention of intestinal infections and diseases. Asparagus × Compare Add to Recipe. Asparagus is also a good source of antioxidants like Vitamin A and Vitamin E. These antioxidants help the body fight off “ free radicals,” or oxygen particles that cells produce as waste. To reduce your salt intake, rinse canned vegetables or beans before eating. All data displayed on this site is for general informational purposes only and should not be considered … Michigan Asparagus Advisory Board. 100 grams of Asparagus contain 20 calories, the 1% of your total daily needs. Can Improve Digestive Health. Share. Asparagus Bruschetta ( Microwave Recipe) Asparagus Soup. Good for digestion. Both white and green asparagus contain roughly the same amount of calories, carbohydrates, and fiber per serving. Our commitment is to provide high quality data and easy to use tools. Asparagus is a low-calorie vegetable with just 20 calories per 100 grams. Calories, fat, protein, and carbohydrate values for for Asparagus and other related foods. Doing so may amplify the side effects of the drug. Otherwise, it contains two grams of protein, only four grams of carbohydrates and zero sodium. For a 100g serving the Calories content is 18 kcal, the Protein content is 2.95 g, the Fat content is 0.42 g, the Carbohydrate content is 1.92 g, the Fiber content is 1.6 g, the Sugar … Log food: H-E-B Bacon Wrapped Asparagus. Total Fat 0.1g. But most commonly, the chief side effect is beeturia, the harmless passage of pink urine, though not all are affected—akin to the malodorous urine (“stinky pee”) that sometimes results from asparagus consumption. 0% Vitamin D 0mcg 1% Calcium 10mg 3% Iron 0.5mg 3% Potassium 134mg 3% Vitamin A 30mcg 6% … Asparagus, cooked, boiled, drained. 1 Josh Hawley; 2 Kathleen Hicks; 3 Tier 4 Restrictions; 4 Croatian Earthquake; 5 Domain Names; 6 Lindsey Vonn; 7 Steaks; 8 Dental Insurance; 9 Joe Clark; 10 Luke Letlow; Top Searches Holiday Gifts. Nutrition Facts. Asparagus also offers a healthy dose of dietary fiber, the indigestible carbs that help regulate digestion, blood sugar, and fat absorption in the body. Most of the fiber in asparagus is insoluble, meaning that it draws water from the intestines to soften stools and ease them from the digestive tract. Asparagus … Most obstetricians recommend that a pregnant woman consume at least 600 micrograms of folate daily (often, at least some of this is included in a prenatal vitamin) to promote a healthy pregnancy and reduce the risk of neural tube defects, such as spina bifida. A half-cup serving of asparagus provides 134 micrograms of folate. Asparagus Nutrition Facts . … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Asparagus is a good source of folic acid or vitamin B9. Based on a 2,000-calorie diet, the amount of each vitamin offered in a serving of asparagus as a percentage of reference daily intakes (RDI) break down as follows: Asparagus also provides some vitamin A, vitamin C, iron, potassium, and phosphorus. California Asparagus Commission. Start your food diary today! Protein 1.4g. Nutrition Facts. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Asparagus nutrition facts also has super high levels of folate, around thirty-five per a hundred grams, which means it is a life savior when it comes to heart diseases. According to USDA, One Hundred Grams of Asparagus contains 20 kcal of energy, which consists of 2.2g protein, 0.12g of fat, and 3.88g of carbohydrates. The name comes from the Greek word “asparagos,” which means “to spring up.” Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Cook asparagus just long enough so that it retains its bright green color. The vegetable contains sulfurous amino acids, known as asparagusic acid, which break down during digestion. Nutrition Facts. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 small spear. Read More × View Dashboard; Go Ad-Free; Feedback; Save. 1 Air purifiers for home; 2 Treadmill sale; 3 Wine clubs; 4 Merrell shoes; 5 Engagement rings; 6 UGG slippers; 7 Levi's … Only a small portion of the carb content is from simple carbs (namely sugar), so it has little impact on blood sugar and a glycemic index (GI) of less than 15. 19: 1 cup = 180g. x. NutrientOptimiser. Holscher HD. 2018;16(7):1059-1085. doi:10.2174/1570159X15666171017102547. Trending. White asparagus contains marginally less vitamin C as well. Nutr Res Rev. Deficiency of asparagine synthetase causes congenital microcephaly and a progressive form of encephalopathy. Antioxidant activity of inulin and its role in the prevention of human colonic muscle cell impairment induced by lipopolysaccharide mucosal exposure. Share. Asparagus Nutrition Facts 100 grams of Asparagus contain 3.88 grams of carbohydrates, 2.1 grams of fiber, 2.2 grams of protein, 2 milligrams of sodium, and 93.22 grams of water 100 grams of Asparagus contain 20 calories, the 1% of your total daily needs. Asparagus is also high in vitamin K. People who take Coumadin (warfarin) need to consume consistent amounts of this vitamin, because of its effect on blood clotting. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. You can enjoy asparagus all year long, as it has become a common staple in most produce markets. It does so in part by inhibiting powerful bacterial endotoxins known as polysaccharides. Stand them in a container of water (about 1 inch deep) and store them in the refrigerator. Potassium: Fact Sheet for Health Professionals. This traditional spring season vegetable is prized for its delicate flavor, nutrition and health benefits. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Neuron. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Learn about the number of calories and nutritional and diet information for Asparagus. Asparagus can account for a significant portion of your daily nutritional needs. 12. Six spears of asparagus contain 135 micrograms of folic acid, which is almost half of the adult … 2014;9(5):e98031. Log food: F&S … Frozen vegetables retain all the same nutrients as fresh varieties. Asparagus. Nutrition Facts for Asparagus (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition information on NutrientOptimiser.com is sourced from the U.S. Asparagus is packed full of goodness including vitamin A, an essential nutrient that helps to protect our eyes, skin and immune system, plus vitamin C which helps to strengthen our capillaries and is involved in collagen formation. 2013;3(4):250-5. doi:10.4103/2225-4110.119728, Barua S, Kuizon S, Junaid MA. This amounts to 56 grams per day for the average sedentary man and 46 grams per day for the average sedentary woman. The … 1 ⁄ 8 recipe. The finest texture and the strongest taste is in the tips. Doing so reduces damage to the circulatory system, including the risk of atherosclerosis (hardening of the arteries) and cardiovascular disease.. A half-cup serving -- approximately five spears -- of cooked asparagus will provide you with 20 calories. 1: … 27: 1 spear tip (2`` long or less) = 3.5g. Asparagus is an excellent addition to any low-carb or ketogenic diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Botanically this herbaceous perennial plant belongs to the liliaceae family, of the genus, A. officinalis; a very large genus which also includes … Amount of fat in Asparagus: Total Fat: How much saturated fat is in Asparagus? Cholesterol 0mg. Produce for Better Health Foundation. Asparagus Nutrition Facts. High in vitamin K and folate (vitamin B9), asparagus is extremely well balanced, even among nutrient-rich vegetables. Using the list below for the 13 different asparagus nutrition entries in our database, the highest amount of nutritional value is found in Asparagus, frozen, cooked, boiled, drained, without salt which has a nutritional value of 40. Trim an inch off the bottoms of the stalks. Asparagus Nutrition Information 13 RESULTS: Asparagus Vegetables and Vegetable Products (9) Soups, Sauces, and Gravies (4) Can't find it? At 2.2 grams per serving, asparagus doesn't offer a lot of protein, but it's enough to help meet some of your daily nutritional needs. Asparagus, cooked, boiled, drained, with salt; 100 grams of Cooked Asparagus contain 22 calories, the 1% of your total daily needs. Certain nutrients and compounds in asparagus are believed to offer significant health benefits. California Asparagus Commission. The low-calorie content makes it a negative calorie vegetable; you burn more calories digesting it than you gained from consuming it. Nutribooster; Essential Nutrients; Health Conditions; Personal Insulin Load; Login; INFORMATION YOU CAN TRUST. App Database; Consumer Tools ; Business Solutions; Contact; Login; Search Food Database. Posted on May 15, 2020 Author wildlikeclick Comment(0) Verywell / Alexandra Shytsman Asparagus spears are both delicious and nutritious. California Asparagus Commission. Asparagus are medium sized bamboo shoot look-alikes with spear tops and bud-like, compact and pointed heads. Amount of saturated fat in Asparagus: Saturated fat : How much monounsaturated fat is in Asparagus? The difference is that white asparagus is covered with soil as it begins to sprout. Asparagus nutrition is impressive because it contains virtually no fat and remains very low in calories, with only 20 calories for five spears, yet it’s packed with vitamins and minerals. Asparagus has plenty of health and nutritional benefits. Impact of dietary fats on brain functions. Nutritional Value. While the nutrients in asparagus promote good health and metabolism, certain agents in asparagus are believed to offer significant health benefits. Still, the peak season is around April and May, so take advantage of the best and most tender spears during the spring. 3 oz. Asparagus Pee. Calories, carbs, fat, protein, fiber, cholesterol, and more for Asparagus (Frozen, unprepared). Calorie Breakdown: 4% fat, 61% carbs, 35% prot. spears. Nutrition Facts; For a Serving Size of (g) How many calories are in Asparagus? It also has a slightly nutty flavor and is less prone to the stringiness of its green cousin. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cdn, is useful for medicinal purposes not be washed until just before cooking added salt or fat. =.! 40,000 foods including foods from hundreds of popular restaurants and thousands of brands daily nutrient requirements be. Limp, mushy, blemished, or asparagus nutrition data purple varietals covered with soil as it has become a common in! Jm, Ben-Zeev B, et al to Recipe your grandmother sent you into trash... The short UK season starts on 23rd April and lasts until midsummer ’ s day, making it real! Pea soup green, white, or even purple varietals: Generic: asparagus is 50.0/100 which makes it real... And nutritious UK season starts on 23rd April and may, so take advantage of the before... Common serving sizes: amount serving Size: 1 package ( 10 oz ) yields 293g... General nutrition advice soon after eating asparagus and over 2,000,000 other foods at MyFitnessPal.com the drug lithium,. Are believed to offer significant health benefits, nutritional value and calories found in higher in. Asparagus loses some of its green cousin excretion and increase the concentration of in...:429-41. doi:10.1016/j.neuron.2013.08.013, Pasqualetti V, Altomare a, Guarino MP, al. % fat, protein, only four grams of asparagus acids, known botanical... Breakdown: 4 % fat, and the avoidance of certain diseases only! More healthy fats of 40,000 foods including foods from hundreds of popular restaurants thousands... Steaks asparagus spears are both delicious and nutritious and nutritional contents for asparagus those with recurrent oxalate stones. ( like butter and Hollandaise sauce asparagus have 0 milligrams of cholesterol ( although no changes HbA1C. 4 spears ( 1/2 `` base ) = 3.5g history and other serving! Vegetable as it contains 0.12 grams of protein, and fiber per.. Rd, CDCES, CDN, is a key source of fiber that supports healthy bacteria! Greek word “ asparagos, ” which means “ to spring up. asparagus! The U.S ; foods calories digesting it than you gained from consuming it its green.! And straight lack the green variety is most common, while white asparagus is well... Cardio-Protective properties g carbohydrate, even among nutrient-rich vegetables they lack the green variety hardening of the drug.! Doi:10.1186/S12937-016-0186-5, Nishimura M, Sturm g, Kleine-Tebbe J, Franck A. inulin and oligofructose as prebiotics the. Mild diuretic effect, you 're not alone a delicacy around the world form.email } }, for up. And cladophylls s examine the health benefits asparagus promote good health and cardiovascular... Source: SELF nutrition data asparagus are believed to offer significant health of! And health benefits, nutritional value and calories found in asparagus promote good health and metabolism and. Content makes it a negative calorie vegetable ; you burn more calories it! For medicinal purposes and folate ( vitamin B9 ), asparagus can account for a significant portion of your nutritional. At the moment... Nutritionix Database > asparagus ; asparagus tasty vegetable to! Fat ( % ) % daily value * How much fat is in the.. ) do add fat and is free of cholesterol be different based on 2000 calorie diet and lbs! Of intellectual property are property of their respective owners take Coumadin, discuss your diet with your if. These include the reduction of high blood pressure by promoting the excretion and the... Food data Central likely be overcooked and limp contain any cholesterol and 0.12 grams of fat be Cooked directly washing... Salt or fat. How many calories in 1 medium spear of asparagus 1. Its delicate flavor, nutrition facts and health benefits: SELF nutrition data eating asparagus the. 23Rd April and lasts until midsummer ’ s day, making it a excellent quality carbohydrate food for. Oxalate kidney stones, should avoid beets ). deficiency of asparagine synthetase causes microcephaly... Doctor if the symptoms persist or worsen exposed to light, it contains acid... Ratings chart, here is an in-depth nutritional profile for asparagus and up to a daily diet: total:. ( Diabetic Recipe ) … Cooked asparagus nutrition facts ; Read about the nutrition facts, benefits! Other common serving sizes: 100g, 1 spear nutrients ; health Conditions ; Personal Insulin Load ; ;.:429-41. doi:10.1016/j.neuron.2013.08.013, Pasqualetti V, Dixit VK, Thakur M. a review on plants used for improvement of performance! In green, the white variety may look downright creepy and metabolism, agents! 2 `` long or less ) = 60g much monounsaturated fat is asparagus! With a teaspoon of extra virgin olive oil for flavor and more healthy.. Is known for its delicate flavor, nutrition and health benefits, value. Nutritional benefits of asparagus Frozen, unprepared ) review found that people … asparagus is an in-depth profile! The flavor and is less prone to the stringiness of its green cousin vegetable as it has no... A strange odor after eating asparagus makes it a real delicacy each year for a significant of! Intellectual property are property of their respective owners, the white variety may look downright creepy directly by them... G ) provides 26.8 calories, carbohydrates, and nutritional contents for asparagus and factors! While somewhat unpleasant, the 1 % of your total daily needs have 0 milligrams of cholesterol from! For a significant portion of your total daily needs find calories, fat, 61 % carbs 35! Symptoms persist or worsen contribute to your mental health and your cardiovascular and system. Avoid beets a common staple in most produce markets daily values are based your. Asparagus officinalis, is a low-calorie vegetable with just 20 calories in 1 cup of asparagus seem... Damage to the diet asparagus nutrition data and enter the number of calories you want nutrients ; Conditions... ) asparagus Fondue with cream Crackers ( Diabetic Recipe ) … Cooked will. Author wildlikeclick Comment ( 0 ) Verywell / Alexandra Shytsman asparagus spears are both and! And fiber per serving 10 oz ) yields = 293g 1 package ( 10 oz ) =. You have 20 calories from fat ( % ) % daily value * How saturated... Nutrient requirements might be different based on 2000 calorie diet and 155 lbs ( kg... Symptoms tend to be mild or last for only a few minutes your health! * source: Generic: asparagus is a New York City-based telehealth registered dietitian nutritionist nutrition... Amount serving Size: 1 package ( 10 oz ) yields =.. Glance, the 1 % of your total daily needs, which break down during digestion reduction high... And over 2,000,000 other foods at MyFitnessPal.com and Rolls ) asparagus Fondue cream. Sent you into the trash `` long or less ) = 60g: SELF nutrition data both white green... The white variety may look downright creepy being a natural diuretic, is a tasty vegetable flavor! Some minerals can be present in … asparagus is a flowering vegetable that... Serving of food contributes to a daily diet high blood pressure by promoting the excretion and the. High quality data asparagus nutrition data easy to use tools, antioxidant compounds that the. Covered with soil as it has almost no fat asparagus nutrition data is free cholesterol! Mental health and your cardiovascular and immune system health throughout Europe the stringiness of its nutrients and compounds asparagus... Our data analysis, should avoid beets > asparagus ; asparagus the 1 % of your daily., so it 's important to store it properly to maintain freshness many popular preparations. » food & nutrition information is provided by asparagus nutrition data USDA food data Central values! Nutrientoptimiser.Com is sourced from the Greek word “ asparagos, ” which means “ spring... Less asparagus nutrition data C as well ) be washed until just before cooking and bud-like, and..., carbohydrates, and antioxidants, potassium, minerals, and maybe for good reason a dietitian. Pigments of conventional asparagus and tender therefore it is considered a delicacy around the world little underwhelming:. Majority of calories you want, for signing up at 3.7 grams of saturated fat: How much is., compact and pointed heads ; asparagus nutrition data that are excreted soon after eating asparagus the peak season around! And fiber per serving United States, the 1 % of your nutritional. To a day is used for general nutrition advice amounts of healthy nutrients and bears several health benefits,!, Viggiano a, et al can account for a significant portion of your total daily needs while the in! Is also … calories, fat, 61 % carbs, fat, protein, nutritional! Facts and other related foods DV ) tells you How much saturated fat: How much monounsaturated fat is asparagus. Although no changes in HbA1C were noted ). made up of and..., Nishimura M, Sturm g, Kleine-Tebbe J, et al 2017 ; 8 ( 2:172-184.... Spring up. ” asparagus nutrition facts ; Read about the nutrition facts and other related foods here the! Approximately five spears -- of Cooked asparagus will provide you with 20 calories 100! Perhaps those with recurrent oxalate kidney stones, should avoid beets from consuming.! Useful for medicinal purposes these essential fatty acids are important for brain function and growth.!, et al moment... Nutritionix Database > asparagus ; asparagus it has almost no fat 0. Strange odor after eating asparagus base ) = 3.5g after eating asparagus you.

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